StrongBodies Strength Training Virtual Class Winter 2025

Written by Ellen Chicka Posted on December 3, 2024December 3, 2024

Join us for the StrongBodies program!

StrongBodies has been shown to increase strength, muscle mass and bone density. Classes are held twice weekly and include progressive resistance training, balance training and flexibility exercises.

Dates: Jan. 7-March 6, 2025
Time: Tuesdays and Thursdays, 9:00 a.m.-10:20 a.m.

CLICK HERE TO REGISTER

Questions? Contact:
Stephanie Bakker 715-682-7017 Ashland,Bayfield, Iron Counties
Julie Montgomery 715-395-1427 Douglas County
Bridget Rongner 715-635-4444 Barron,Burnett, Rusk, Sawyer, Washburn Counties

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