Developing Healthy Eating Habits

My Plate, My Wins: Meet Shelley

The U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion introduces the “MyPlate, MyWins” video series, a collection of videos that brings MyPlate to life and shows how families all over America are finding simple solutions to make healthy eating work for them. Follow Shelley and her two-year-old as she sets her family up for success by making little changes to her son’s diet. It’s all about finding small wins that help you and your family become healthier. Find more healthy eating solutions at

*For more on healthy eating, follow MyPlate on social media*
MyPlate Facebook:
@MyPlate Twitter:
Sign up for MyPlate email updates:…

Other Helpful Sites:

Food Safety Website-

The FoodKeeper helps you understand food and beverages storage. It will help you maximize the freshness and quality of items. By doing so you will be able to keep items fresh longer than if they were not stored properly. It was developed by the USDA’s Food Safety and Inspection Service, with Cornell University and the Food Marketing Institute. It is also available as a mobile application for Android and Apple devices.

To arrange a workshop/training or ask a question contact:


Julie Montgomery
UW-Madison Extension Douglas County
FoodWIse Coordinator
1313 Belknap St Room 107
Superior, WI 54880



Tarah Nichols
UW-Madison Extension Douglas County
FoodWIse Educator
1313 Belknap St Room 107
Superior, WI 54880


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