StrongBodies Strength Training Classes Fall 2023

Join us for the StrongBodies Program! StrongBodies has been shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises. FREE Virtual StrongBodies ClassDates: Sept. 5th-Dec. 21st, 2023Time: Tuesdays and Thursdays 9:00-10:15 amTo register online: ContactStephanie Bakker 715-682-7017 (Ashland, Bayfield, Iron)Julie […]

Preserve it Fresh, Preserve It Safe

Making Sweet Spreads and Canning with Fruit Here is the May/June Issue of the Preserve it Fresh, Preserve It Safe Newsletter with timely information about canning food and tips on preserving strawberries. For a PDF of this newsletter, CLICK HERE

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