StrongBodies Virtual Strength Training Classes April 2-May 23, 2024

Join us for the StrongBodies Program!StrongBodies has been shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balancetraining, and flexibility exercises.

Free Virtual StrongBodies Class

Dates: April 2-May 23, 2024
Times: Tuesdays and Thursdays 9:00 am-10:15 am
To register online:

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