Tuesdays, October 7-November 18, 2025Virtual via Zoom9-10:30 a.m. or 6-7:30 p.m. Does your child (6-14 years old) have moderate to high levels of anxiety that causes significant distress or impact on their everyday functioning? This program aims to help parents develop a toolbox of strategies and choose the most effective to respond to their child’s […]
Virtual Class meets Mondays, Oct. 20-Nov. 24, 202511:30 a.m.-12:30 p.m. WeCOPE is an interactive 6-week program that meets via Zoom once a week. This class helps adults cope with life stress. WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve health behaviors. Managing life’s challenges in healthy ways allows participants […]
Join us for a series of topic-specific classes for parents or caregivers raising children together while living apart. Join us for any or all of the following sessions. Classes will be held from 7-8 p.m. over Zoom on the 1st Thursday of each month in 2025! August 7 – Establishing Boundaries with your Co-ParentHealthy boundaries […]
