WeCOPE Stress Reduction Class for Adults June 13th-July 20th

Managing life’s challenges in healthy ways allows participants to take better care of themselves and others. This six-week program meets via Zoom, once a week for 1 hour. Participants gain the most by practicing the skills between sessions using a workbook and journal provided. Wednesday, June 13th-July 20th, 2022, 11:30 am-12:30 pm Register at https://forms.gle/h6mC4k4bz3aRjzKD9 […]

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AMP (Aging Mastery Program) Starts July 13th

The Aging Mastery Program is offering a virtual class for Douglas County Residents. Dates:  July 13th-September 28, 2022 Wednesdays Time:  9 am-11:30 am Build your own personal playbook for aging well. This fun, innovative program empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your […]

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Triple P Positive Parenting Classes for Parents of kids 0-12 and Teens

Choose from classes for Parents of Children 0-12 or Teen 13-16 years old. TRIPLE P POSITIVE PARENTING SEMINARS FOR PARENTS OF CHILDREN 0-12 YEARS OLD An introduction to the strategies of positive parenting. Attend any number of three 60-minute classes. FREE at-home tip sheets are given to all parents who attend seminars. 0-12 CLASSES REGISTER […]

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The Wisdom of Trauma Documentary Viewing

When: Tuesday, May 17th, 2022      5:00-5:30 pm:  Resource fair and light meal      5:30-8:00 pm:  Film screening and discussion Where:  Superior High School PAC               3600 Catlin Ave.               Superior, WI 54880 Cost:  FREE RSVP:  https://go.wisc.edu/uq5yyq Walk-ins welcome. We welcome […]

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Make It OK Zoom Workshops May 3rd and May 23rd

Do you want to help reduce the stigma of mental illness? Do you want to learn more about how to Make It OK to talk about mental illness? Join us for a brief online Zoom session on how you can Make It OK in our community. Tuesday, May 3rd, Noon-1:00 pm or Monday, May 23rd, […]

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A Farmer’s Toolkit for Well-Being

In just 3 sessions learn how to… 1)  Understand how daily stressors impact your well-being and farming practice 2)  Use mindfulness tools to manage stress and improve health and well-being 3)  Help your community be more connected and supported Sign up for any or all that fit your needs and schedule. PLEASE NOTE: THE FIRST […]

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Coping With Rising Prices

With gas prices passing $4.00/gallon in Wisconsin many of us are feeling the pinch at the pump. While many families are still recovering from losing income during the pandemic, the current spikes in prices for gas and food can feel particularly hard to manage right now. Consider trying some of the strategies listed in the […]

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Spring 2022 Virtual Adult Mental Health First Aid

We invite you to participate in one of our Spring Virtual Adult Mental Health First Aid Classes on April 22nd, May 3rd, May 20th, or June 6th from 9 am to 3 pm. There is also a two-day training on June 29th & 30th from 12:30-3:30 pm. Mental Health First Aid teaches you how to […]

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