Join us for the StrongBodies Program!StrongBodies has been shown to increase strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balancetraining, and flexibility exercises. Free Virtual StrongBodies Class Dates: April 2-May 23, 2024Times: Tuesdays and Thursdays 9:00 am-10:15 amTo register online: https://go.wisc.edu/9e2x84
Thursdays, March 7-April 11, 202411:30 a.m. -12:30 p.m. WeCOPE is an interactive 6-week program that meets via Zoom once a week. This class helps adults cope with life stress. WeCOPE has been shown to reduce stress and depression, increase positive affect, and improve health behaviors. Managing life’s challenges in healthy ways allows participants to take […]
We know that fathers play a critical role in a child’s healthy growth and development. The father-child or father figure-child connection is so important in building a strong foundation in language, critical thinking, physical skills sets, social–emotional learning, and more! Let’s celebrate and equip our Fathers!Join our Community of fathers offering support, encouragement and a […]
