WeCOPE empowers adults with effective, evidence-based strategies to manage stress, build resilience, and enhance their overall well-being. Through practical skill-building and positive coping techniques, participants can navigate life’s challenges with greater confidence and emotional strength.
WeCOPE is a 7-week program with sessions held once a week for one hour, both in person and on zoom. Each session focuses on learning and practicing positive stress coping skills. Participants are encouraged to practice these skills outside of class.
Register for Classes:
Tuesdays
6-7 PM CT;
October 6th-November 17th
Mondays
11:30AM-12:30PM CT;
October 5th-November 16th
$20 fee includes mailed workbook & certificate of continuing education contact hours
Fee waived for rural residents
Contact Healthandwellbeing@extension.wisc.edu for more information